Natural Way for Treating Diabetes

Diabetes actually is a ‘lifestyle disease’, which simply means that it can be prevented by taking some positive lifestyle improvement measures, and controlled by resorting to multiple natural remedies.

The first thing and the most important step you can do is to change your lifestyle from lethargic to a more active one. Daily regular walk and moderate exercise form part of a natural health routine. Physical exercise must be supported by Yoga asanas to be performed under the assistance and guidance of an expert. Remember, Yoga is definitely beneficial for your health, but if performed in a wrong manner, it can also lead to further health complications.

Diet restriction is also part and parcel of a Diabetic’s life. Don’t drinks too much alcohol, soft drinks, sugary desserts, fruit-juice, fatty, fried, and cholesterol-rich food.If you can avoid by drinking all those drinks,it is better. Do’s include vegetables, fruit, fermented whole grains, fiber-rich food, bitter gourd, almonds, and substances high in omega three oils (olive oil, flaxseed oil, fish oil, borage oil).

Beside that,plenty of home remedies are also prescribed for the treatment of Diabetes. Some of these include:-

(1) Take 1-liter of boiling water and add 3-tablespoons of cinnamon. Simmer for 20 minutes and then, strain the mixture. Drink this daily.

(2) Drink watery juice of a small Bitter Gourd every morning.

(3) Boil 3-4 fresh leaves of mango tree in the morning and drink.

Undoubtedly, there are plenty more natural remedies available for the treatment of this lifestyle disease. In fact, our traditional knowledge has proven more than occasionally that attainment of natural health through natural means in not only desirable, but also possible.

source: Health Article