Diabetes actually is a ‘lifestyle disease’, which simply means that it can be prevented by taking some positive lifestyle improvement measures, and controlled by resorting to multiple natural remedies.
The first thing and the most important step you can do is to change your lifestyle from lethargic to a more active one. Daily regular walk and moderate exercise form part of a natural health routine. Physical exercise must be supported by Yoga asanas to be performed under the assistance and guidance of an expert. Remember, Yoga is definitely beneficial for your health, but if performed in a wrong manner, it can also lead to further health complications.
Diet restriction is also part and parcel of a Diabetic’s life. Don’t drinks too much alcohol, soft drinks, sugary desserts, fruit-juice, fatty, fried, and cholesterol-rich food.If you can avoid by drinking all those drinks,it is better. Do’s include vegetables, fruit, fermented whole grains, fiber-rich food, bitter gourd, almonds, and substances high in omega three oils (olive oil, flaxseed oil, fish oil, borage oil).
Beside that,plenty of home remedies are also prescribed for the treatment of Diabetes. Some of these include:-
(1) Take 1-liter of boiling water and add 3-tablespoons of cinnamon. Simmer for 20 minutes and then, strain the mixture. Drink this daily.
(2) Drink watery juice of a small Bitter Gourd every morning.
(3) Boil 3-4 fresh leaves of mango tree in the morning and drink.
Undoubtedly, there are plenty more natural remedies available for the treatment of this lifestyle disease. In fact, our traditional knowledge has proven more than occasionally that attainment of natural health through natural means in not only desirable, but also possible.
source: Health Article
Natural Way for Treating Diabetes
Posted by jerrez Labels: diabetes, diabetes tips, treating diabetes
Diabetes is a complicated disease. Even you have it or even if you don't, there's a lot for you to learn, including separating fact from fiction.Here are some fiction or myth about diabetes.
Myth: Eating too much sugar causes diabetes.
Fact: Diabetes is not caused by eating too much sugar. Rather diabetes is caused by a lack or complete absence of insulin, which is a hormone that helps blood sugar get into cells. When you eat, food is turned into a type of sugar, but it's not the same as the refined sugar you buy at the store. If you exercise and follow a healthy diet, you can eat sweets.
Myth: I'll know if I have diabetes because I'll feel sick.
Fact: One third of the 21 million people with diabetes don't know they have it. Uncontrolled diabetes damages blood vessels and other parts of your body. Even if you have been diagnosed with diabetes and feel OK, you still need to take extremely good care of your disease.
Myth: I have diabetes, but I don't have the serious kind.
Fact: Diabetes is always serious. Even if you don't have to inject insulin or take medications, your diabetes still has to be controlled.
Myth: I'll have to eat all those horrible diabetic foods.
Fact: You don't need special foods. All you need is a healthy diet that balances your carbs, proteins and fats. Just like anyone else, your diet should be low in fat, low in sodium and rich in whole grains, fruit and vegetables.
Myth: I can't exercise because it will just worsen my diabetes.
Fact: People with diabetes can and should exercise. Working out regularly means better control of your diabetes and helps your body to better use insulin.
Myth: I don't need to change my diabetes treatment program if my A1c count is lower than 8 percent.
Fact: The reason for any diabetes treatment plan is to get your numbers as close to normal as possible and to gain tight control of your diabetes. The closer your A1c is to normal range,the lower your chances for complications, such as nerve damage and eye disease.
Myth: I won't be able to eat starchy foods, like bread and potatoes.
Fact: High carbohydrate foods are your main source of energy. If you are a diabetic, talk to your dietitian to work out your daily carb need. Diabetics need from six to 11 servings of carb containing food.
Myth: I don't have a family history of diabetes, so I won't get it.
Fact: Some people are born with a greater chance of developing diabetes than others. However, plenty of people diagnosed with the disease don't have a family history of diabetes. Your weight and lifestyle can be factors in whether you develop diabetes.
Type 1 diabetes is the second most common chronic disease in children (first disease is asthma). Reported,about 13,000 new cases are diagnosed in the U.S. every year.Diabetes patients with type 1 diabetes make up about 5 percent to 10 percent of all cases of diabetes. Usually,type 1 diabetes appears in girls and boys when they are about 14 years old.
Type 1 diabetes is an autoimmune disease in which the immune system attacks the beta cells in the pancreas that make insulin. Effect from this attacks, the pancreas does not make insulin, a hormone which helps use blood sugar (glucose) for energy. The cells become starved of energy and there is an excess of glucose in the blood. People with Type 1 diabetes must have daily injections of insulin to live. Proper diet, exercise and home blood sugar monitoring are essential to manage the disease.Beside that,food and exercise must also be balanced because of the risk of hypoglycemia, low blood sugar, and hyperglycemia, high blood sugar.
Hyperglycemia and prolonged absence of insulin may lead to ketoacidosis, the accumulation of ketones in the blood when the body uses fat for energy instead of glucose. Ketones make the blood acidic and slow down all body functions. Like hypoglycemia, hyperglycemia can also lead to coma and death.